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<blockquote data-quote="donnellysdogs" data-source="post: 873683" data-attributes="member: 17713"><p>I eat meat once or twice a week, ie pork belly rashers, steak etc. I have 3 or 4 eggs a week..</p><p></p><p>Some say that cholesterol will rise when first lchf and mine did. I wasn't prepared to see if it then dropped. I kept fats in as I never ate enough of them but changed to the meditereanean eating instead...3 months later my cholesterol is back good again...</p><p></p><p>I never had bad cholesterol before... I added more fats in like cheese, etc to get a balance and some more calories that I need. So when my total shot up to over 6.0 I wasn't happy.. And my non diabetic hubby had his go in wrong direction and decided to accept GP advice and go on to 40mg statin. Now his statin reduced to 20mg. </p><p>The improvement came within 3 months. They didn't do a breakdown of lipids on the above 6.0 test for me just on my hubby. They did full lipids on the following test though and I am well happy with the results.</p><p></p><p>I love my food now and wouldnt change back. So I don't know about adding the cream etc back in...I'm not prepared to risk it.</p></blockquote><p></p>
[QUOTE="donnellysdogs, post: 873683, member: 17713"] I eat meat once or twice a week, ie pork belly rashers, steak etc. I have 3 or 4 eggs a week.. Some say that cholesterol will rise when first lchf and mine did. I wasn't prepared to see if it then dropped. I kept fats in as I never ate enough of them but changed to the meditereanean eating instead...3 months later my cholesterol is back good again... I never had bad cholesterol before... I added more fats in like cheese, etc to get a balance and some more calories that I need. So when my total shot up to over 6.0 I wasn't happy.. And my non diabetic hubby had his go in wrong direction and decided to accept GP advice and go on to 40mg statin. Now his statin reduced to 20mg. The improvement came within 3 months. They didn't do a breakdown of lipids on the above 6.0 test for me just on my hubby. They did full lipids on the following test though and I am well happy with the results. I love my food now and wouldnt change back. So I don't know about adding the cream etc back in...I'm not prepared to risk it. [/QUOTE]
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