Quick! Eat Fat!

[Dillinger]

I don't like to say 'I told you so' but I told you so;

http://www.telegraph.co.uk/health/h...-is-not-bad-for-health-says-heart-expert.html

Best

Dillinger

 

[zand]

At last 'they' are getting to the truth. Good news

 

[Beachbag]

I don't like to say 'I told you so' but I told you so;

http://www.telegraph.co.uk/health/h...-is-not-bad-for-health-says-heart-expert.html

Best

Dillinger

Nice one ! I hope you're going to repost this elsewhere

 

[noblehead]

I've ordered 6 packs of butter

 

[zand]

I've ordered 6 packs of butter

Just make sure you don't eat lots of bread and jacket potatoes with it....!

 

[noblehead]

Just make sure you don't eat lots of bread and jacket potatoes with it....!

....it was said jokingly.

 

[Garr]

I don't like to say 'I told you so' but I told you so;

http://www.telegraph.co.uk/health/h...-is-not-bad-for-health-says-heart-expert.html

Best

Dillinger

Sounds like your mate Ghandi might be right after all!

 

[Dillinger]

Blimey; it's all go today on The Telegraph; here's another one that will sound strangely familiar

http://www.telegraph.co.uk/health/dietandfitness/9160114/The-bitter-truth-about-sugar.html

Best

Dillinger

 

[catherinecherub]

The original study can be found here.
http://openheart.bmj.com/content/1/1/e000032.full

 

[DiamondAsh]

I don't like to say 'I told you so' but I told you so;

http://www.telegraph.co.uk/health/h...-is-not-bad-for-health-says-heart-expert.html

Quite remarkable

 

[tonyS54]

Times they are a changing after decades of fat is bad dogma hardly a week goes by without doubt being cast on the validity of the guidelines restricting saturated fat.

 

[modesty007]

I'm still amazed that humans change after breastfeeding (high in saturated fats) stops, maybe somebody can explain this to me.

 

[Charles Robin]

It seems the trickle is becoming a flood! Thanks for the info, everything we can throw at our healthcare team is helpful.

 

[Dillinger]

You know how I don't like to say I told you so? Well, here it is again with Vitamin D so, told you so:

http://www.telegraph.co.uk/health/10686624/Vitamin-D-could-it-stop-modern-diseases.html

Best

Dillinger

 

[DiamondAsh]

You know how I don't like to say I told you so? Well, here it is again with Vitamin D so, told you so:

http://www.telegraph.co.uk/health/10686624/Vitamin-D-could-it-stop-modern-diseases.html

I like its reasoning.. I think a lot has to do with a mother's health at the time of conception and throughout gestation.
Why else would we see a whole generation of youth wearing their pants below their backside? YUK!

 

[AnnieC]

I don't like to say 'I told you so' but I told you so;

http://www.telegraph.co.uk/health/h...-is-not-bad-for-health-says-heart-expert.html

Best

Dillinger

I don't like to say 'I told you so' but I told you so;

http://www.telegraph.co.uk/health/h...-is-not-bad-for-health-says-heart-expert.html

Best

Dillinger

Don't think I will be changing from low fat any time soon as it suits me and I don't think my body needs saturated animal fat but everyone to their own opinion.....

 

[Dillinger]

Don't think I will be changing from low fat any time soon as it suits me and I don't think my body needs saturated animal fat but everyone to their own opinion.....

Well, to an extent; facts aren't opinions though; something is either true or not true irrespective of what we think about it. And you do need fat; there are many health problems related to having too low a consumption of fat (unlike carbohydrates where there are no deficiency diseases).

Regards

Dillinger

 

[AnnieC]

Well, to an extent; facts aren't opinions though; something is either true or not true irrespective of what we think about it. And you do need fat; there are many health problems related to having too low a consumption of fat (unlike carbohydrates where there are no deficiency diseases).

Regards

Dillinger

There are other ways of eating fat that is not animal fats in oils and nuts for instance after all vegetarians do pretty well without animal fats

 

[modesty007]

Be careful with other oils than olive oil, coconut oil, avocado and nut oils as their omega 6 content is high and cause inflammation in the body (the main reason for CVD)

 

[paul-1976]

Be careful with other oils than olive oil, coconut oil, avocado and nut oils as their omega 6 content is high and cause inflammation in the body (the main reason for CVD)

I try to avoid PUFA's for that very same reason due to the effect of free radicals.