quick energy food

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dmcd11

Member
Messages
14
yesterday, I felt really tired

to the point where I had to sit down

even tho I kept to what I should eat

I didnt know what to eat that might give me more energy

If you need a boost.............what do you do? what food should I eat then?
 
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Daibell

Master
Messages
12,653
Type of diabetes
LADA
Treatment type
Insulin
Do you test your BS with a meter? It could be useful so you know what your BS level is when you feel tired. If your BS is near normal then the problem is not so much that you need to eat something for an energy boost but the problem lies elsewhere? Don't forget you can eat proteins and fats to increase your calorie intake without taking a big BS hit. They may not give you 'instant' calories but at least you are having something to eat without the carb hit on your BS.
 
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