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<blockquote data-quote="Kristin251" data-source="post: 1287926" data-attributes="member: 240838"><p>Carbs raise cholesterol as well as saturated fats for many. I do better With mono fats like avocado,olive oil nuts and olives. Eggs a few a week. Fatty meat not so much but fatty fish like salmon yup. No chicken skin, bacon, lard, only small amounts of butter. Etc. balance is good. Very little dairy for me too. Not all fats are the same.</p></blockquote><p></p>
[QUOTE="Kristin251, post: 1287926, member: 240838"] Carbs raise cholesterol as well as saturated fats for many. I do better With mono fats like avocado,olive oil nuts and olives. Eggs a few a week. Fatty meat not so much but fatty fish like salmon yup. No chicken skin, bacon, lard, only small amounts of butter. Etc. balance is good. Very little dairy for me too. Not all fats are the same. [/QUOTE]
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