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Really struggle to control my diabetes with sport help?
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<blockquote data-quote="zicksi101" data-source="post: 834156" data-attributes="member: 97084"><p>Also have a look at Team Blood Glucose: <a href="http://www.teambloodglucose.com/TeamBG/Home.html" target="_blank">http://www.teambloodglucose.com/TeamBG/Home.html</a></p><p></p><p>They have a Sporty Diabetic Type 1's facebook page which is useful if you have specific questions, or even if you just want to have a peek at what other T1's do sports wise for some inspiration.</p><p></p><p>As you find yourself getting excited about doing the exercise before doing it, I wonder if you're maybe exercising quite intensely? This is a graph from Runsweet which attempts to quantify what BGs do during exercise at certain HRs: <a href="http://www.runsweet.com/HeartRate.html" target="_blank">http://www.runsweet.com/HeartRate.html</a>. I wonder if you are perhaps straddling that 85% threshold.</p><p></p><p>I'm type 1 and run 3 times a week. Pacing has been really useful to just get a routine going, getting into a consistent pace so the BGs are relatively predictable when doing the exercise and responding appropriately. That's the hard bit.</p></blockquote><p></p>
[QUOTE="zicksi101, post: 834156, member: 97084"] Also have a look at Team Blood Glucose: [URL]http://www.teambloodglucose.com/TeamBG/Home.html[/URL] They have a Sporty Diabetic Type 1's facebook page which is useful if you have specific questions, or even if you just want to have a peek at what other T1's do sports wise for some inspiration. As you find yourself getting excited about doing the exercise before doing it, I wonder if you're maybe exercising quite intensely? This is a graph from Runsweet which attempts to quantify what BGs do during exercise at certain HRs: [URL]http://www.runsweet.com/HeartRate.html[/URL]. I wonder if you are perhaps straddling that 85% threshold. I'm type 1 and run 3 times a week. Pacing has been really useful to just get a routine going, getting into a consistent pace so the BGs are relatively predictable when doing the exercise and responding appropriately. That's the hard bit. [/QUOTE]
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