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<blockquote data-quote="Prem51" data-source="post: 1211640" data-attributes="member: 209498"><p>Hi [USER=316513]@krisbbie[/USER] and welcome to the forum. A lot of people on here find that a Low Carbohydrate High Fat approach to eating has lowered our blood sugar and weight.</p><p>You need to avoid sweet sugary stuff, but also avoid or limit starchy carbohydrates like potatoes, bread, pasta and rice, as carbs turn to sugar in our bodies.</p><p>To replace the energy we get from carbs we increase protein and healthy fats like dairy, avocadoes, nuts and oily fish. Green veg is also good.</p><p>Exercise helps too, and should also help with lowering blood pressure. The easiest exercise is walking, starting with 30 minutes at least 5 times a week, if you are able, and increasing as you get fitter. </p><p></p><p>You have put in your signature that you are pre-diabetic. Do you know what your HbA1c (blood sugar) level is. You should be able to avoid becoming diabetic if you take action now.</p></blockquote><p></p>
[QUOTE="Prem51, post: 1211640, member: 209498"] Hi [USER=316513]@krisbbie[/USER] and welcome to the forum. A lot of people on here find that a Low Carbohydrate High Fat approach to eating has lowered our blood sugar and weight. You need to avoid sweet sugary stuff, but also avoid or limit starchy carbohydrates like potatoes, bread, pasta and rice, as carbs turn to sugar in our bodies. To replace the energy we get from carbs we increase protein and healthy fats like dairy, avocadoes, nuts and oily fish. Green veg is also good. Exercise helps too, and should also help with lowering blood pressure. The easiest exercise is walking, starting with 30 minutes at least 5 times a week, if you are able, and increasing as you get fitter. You have put in your signature that you are pre-diabetic. Do you know what your HbA1c (blood sugar) level is. You should be able to avoid becoming diabetic if you take action now. [/QUOTE]
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