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Reduced Carbs, HBA1C result
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<blockquote data-quote="allie_uk" data-source="post: 1472864" data-attributes="member: 137395"><p>I had tried reduced carbs four years ago and did well but over time I slipped back into old habits. </p><p>After having a non healing cut on my ankle and seeing it turn into a sore I knew I had to take action. </p><p>I don't count calories and always have good sized meals. I haven't eaten bread, rice, pasta, potatoes, grains, wheat flour (certainly not knowingly) and avoiding sugars as far as possible and delighted to say that since 9th January I have lost 4 Stone 9 pounds and my HBA1C has dropped from 63 to 36. </p><p>I take 3 x 500mg slow release Metformin and 1 x 30mg slow release Gliclazide ( been told to come off the Gliclazide now) </p><p>When testing my blood glucose it's mainly in the 5's and 6's, a few 4's but rarely at 7 even after eating. In January my fasting BH was over 12 when I checked. </p><p>I was a significant weight to start with and still need to lose a few stone but things are looking good. My non healing cut actually healed after two weeks on this way of eating. </p><p>My blood pressure is dropping, cholesterol is at 4 with HDL being 1.5 of that. I don't take statins.</p><p>I was plagued with severe heartburn for years and years and taking ranitidine and omipraze daily but delighted to say I haven't had heartburn in the 19 weeks I've been doing this. No heartburn tablets anymore. Clearly, it's carbs that were affecting me. I eat lots of spicy foods and still no heartburn. </p><p>It's this forum that started my interest in restricting carbs. There's always plenty interesting and informative reading here. </p><p>Thanks folks.</p></blockquote><p></p>
[QUOTE="allie_uk, post: 1472864, member: 137395"] I had tried reduced carbs four years ago and did well but over time I slipped back into old habits. After having a non healing cut on my ankle and seeing it turn into a sore I knew I had to take action. I don't count calories and always have good sized meals. I haven't eaten bread, rice, pasta, potatoes, grains, wheat flour (certainly not knowingly) and avoiding sugars as far as possible and delighted to say that since 9th January I have lost 4 Stone 9 pounds and my HBA1C has dropped from 63 to 36. I take 3 x 500mg slow release Metformin and 1 x 30mg slow release Gliclazide ( been told to come off the Gliclazide now) When testing my blood glucose it's mainly in the 5's and 6's, a few 4's but rarely at 7 even after eating. In January my fasting BH was over 12 when I checked. I was a significant weight to start with and still need to lose a few stone but things are looking good. My non healing cut actually healed after two weeks on this way of eating. My blood pressure is dropping, cholesterol is at 4 with HDL being 1.5 of that. I don't take statins. I was plagued with severe heartburn for years and years and taking ranitidine and omipraze daily but delighted to say I haven't had heartburn in the 19 weeks I've been doing this. No heartburn tablets anymore. Clearly, it's carbs that were affecting me. I eat lots of spicy foods and still no heartburn. It's this forum that started my interest in restricting carbs. There's always plenty interesting and informative reading here. Thanks folks. [/QUOTE]
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