mekalu2k4
Well-Known Member
- Messages
- 242
- Type of diabetes
- Parent
- Treatment type
- I do not have diabetes
ok, today I finally 're-started' doing the workout along with Ms. Kelly on my laptop. Original plan was to do 10min, and then a 15 min workout from my past collections of them. Started with 10min workout, as usual Ms. Kelly proved to be too quick and strong for me. Had to stop after10min thing; could not do the second one. Instead, I switched to push ups, did some 100 [10x10] which took about 11 min. Normally I take 9 min, but today, I took 2 more minutes as Ms. Kelly made me tired.Have you seen this https://www.fitnessblender.com/videos website @mekalu2k4 ? It has a great selection of free, online workouts that you can search by type/available equipment/length etc...
It is very strange, to see myself going through various phases. In the past, I always was afraid of walking and running, as I was too big and my legs were weak. So, I used to do all kinds of bodyweight workouts. Now, running and walking seem to be suiting me; and am afraid of resistance workouts now. It is too much stress doing them. Kelly looks beautiful, not sensing any pain while watching her! But by next day, DOMS is setting on, my body is hurting badly. Looks like I can do only push ups and pull ups, body is set for those.
I never did this type of workouts, as I was too bulky in the past. But agree these movements are not easy. 1hr? that is too much for me.Hi all one hour of Taekwon - Do done.
Summing up: Today 30+ min indoor exercise, 220 calories - too cheap. So, not in a mood to put up any screen. Will do one when I do something that looks up to the level.