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Diabetes Management
Fitness, Exercise and Sport
Regular moderate exercise log
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<blockquote data-quote="therower" data-source="post: 1340175" data-attributes="member: 47983"><p>Hi [USER=234442]@qe5rt[/USER] . Sounds like you've got a plan of action. Shoulders !!!!!!!!!!! Bain of my life. Sorry to hear a shoulder problem has stopped your previous plans.</p><p>Is it a rotator cuff problem?</p><p>That's been my biggest problem over the last few years, so much that I now do a set warm up routine especially for my shoulders. I've also found that avoiding isolation exercises pays great dividends, upright barbell rows!!!!!!!!!! Why????????</p><p>Hope you get your shoulder sorted but guess it's a case of rest and time.</p><p>Best wishes for the New Year.</p></blockquote><p></p>
[QUOTE="therower, post: 1340175, member: 47983"] Hi [USER=234442]@qe5rt[/USER] . Sounds like you've got a plan of action. Shoulders !!!!!!!!!!! Bain of my life. Sorry to hear a shoulder problem has stopped your previous plans. Is it a rotator cuff problem? That's been my biggest problem over the last few years, so much that I now do a set warm up routine especially for my shoulders. I've also found that avoiding isolation exercises pays great dividends, upright barbell rows!!!!!!!!!! Why???????? Hope you get your shoulder sorted but guess it's a case of rest and time. Best wishes for the New Year. [/QUOTE]
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Regular moderate exercise log
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