Have to report doing better than I thought, bend is so comfortable sitting at the dining table or computer desk, the standing after is not so good but tightness around knee and thigh getting better. The exercise of sitting on a chair and ankle supported by another chair and letting gravity bring the knee down seems to be working. Doing a lot of oiling, massaging, plus icing and heating seems to be working. I can walk around without crutches, go up and down stairs without them, slowly but its fine, feel so much better in myself. Had a week of water tabs becuase of swelling and they seem to have worked well. Take a crutch out if we go the to supermarket which I managed to walk up and down each isle yesterda.y Still only sleeping in 2 hour sessions but that seems to be the norm. Bloods doing OK now, 5.7 at 7.15am this morning and just done a finger prick and its 5.
Hope everyone else is doing well.