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Requirement of carb protein and fat
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<blockquote data-quote="Daibell" data-source="post: 1417050" data-attributes="member: 21149"><p>Hi. In general keep the carbs down low enough to keep the BS in the good area and to avoid weight gain. Have good low-GI fibrous carbs where you can. Have enough proteins and fats to keep you feeling full. The arguments continue about saturated fats and fat deposits in the arteries. Many think that the fats you eat have little effect on your arteries as that is controlled by the liver but you need to form your own view on that. Just have a good mix of fat types and it doesn't have to be High Fat.</p></blockquote><p></p>
[QUOTE="Daibell, post: 1417050, member: 21149"] Hi. In general keep the carbs down low enough to keep the BS in the good area and to avoid weight gain. Have good low-GI fibrous carbs where you can. Have enough proteins and fats to keep you feeling full. The arguments continue about saturated fats and fat deposits in the arteries. Many think that the fats you eat have little effect on your arteries as that is controlled by the liver but you need to form your own view on that. Just have a good mix of fat types and it doesn't have to be High Fat. [/QUOTE]
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