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Diabetes Discussion
Newly Diagnosed
Requirement of carb protein and fat
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<blockquote data-quote="Art Of Flowers" data-source="post: 1417060" data-attributes="member: 375067"><p>I would suggest you avoid trans fats, but should not worry about saturated or unsaturated fats. Fat in what you eat does not clog up your arteries. You can cut out carbs as much as possible, but you will get some in vegetables. The body needs protein and fat, but has no daily requirement for carbs. </p><p></p><p>Intermittent fasting will lower blood glucose. I do it at the weekend by skipping breakfast and lunch. Yesterday my blood glucose was 7.0 at about 6:00 am, but had dropped to 5.3 by 14:00 pm.</p></blockquote><p></p>
[QUOTE="Art Of Flowers, post: 1417060, member: 375067"] I would suggest you avoid trans fats, but should not worry about saturated or unsaturated fats. Fat in what you eat does not clog up your arteries. You can cut out carbs as much as possible, but you will get some in vegetables. The body needs protein and fat, but has no daily requirement for carbs. Intermittent fasting will lower blood glucose. I do it at the weekend by skipping breakfast and lunch. Yesterday my blood glucose was 7.0 at about 6:00 am, but had dropped to 5.3 by 14:00 pm. [/QUOTE]
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