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Type 2 Diabetes
Reversing T2
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<blockquote data-quote="Brunneria" data-source="post: 1601264" data-attributes="member: 41816"><p>Hi and welcome [USER=439920]@Adz444[/USER]</p><p></p><p>the evidence from the Newcastle Diet (all info available on the Newcastle University website) seems to show that the chances of reversal deteriorate the longer the person has type 2 diabetes. Also that if the type 2 has diabetes caused by a fatty liver, then the amount of weight lost from the liver to allow the reversal is small - but obviously very significant! Body fat goes too, of course, but the crucial fat is the liver fat.</p><p></p><p>as for speed of loss, prof. Taylor has himself said that the period of rapid weight loss and use of meal replacement shakes were designed to allow controlled study conditions. He supports weight loss by any method, and at any speed.</p><p></p><p>so i would suggest that you consider your own preferences. if rapid weight loss worked for you, then it may work again. For me, I had a 10-15 year period of yoyo dieting, and I'm never doing that again!</p><p></p><p>there are lots of options - 800 cal of real food (blood sugar diet), 800 cals of shakes and veg (Newcastle Diet), any variation on fasting (see Jason Fung's blog called Intensive Dietary Management), and then there is the whole gamut of weightwatchers, slimmingworld, variations on low carbing, and so on </p><p>- although i would encourage you to be as careful of blood glucose control as you are of calories. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="Brunneria, post: 1601264, member: 41816"] Hi and welcome [USER=439920]@Adz444[/USER] the evidence from the Newcastle Diet (all info available on the Newcastle University website) seems to show that the chances of reversal deteriorate the longer the person has type 2 diabetes. Also that if the type 2 has diabetes caused by a fatty liver, then the amount of weight lost from the liver to allow the reversal is small - but obviously very significant! Body fat goes too, of course, but the crucial fat is the liver fat. as for speed of loss, prof. Taylor has himself said that the period of rapid weight loss and use of meal replacement shakes were designed to allow controlled study conditions. He supports weight loss by any method, and at any speed. so i would suggest that you consider your own preferences. if rapid weight loss worked for you, then it may work again. For me, I had a 10-15 year period of yoyo dieting, and I'm never doing that again! there are lots of options - 800 cal of real food (blood sugar diet), 800 cals of shakes and veg (Newcastle Diet), any variation on fasting (see Jason Fung's blog called Intensive Dietary Management), and then there is the whole gamut of weightwatchers, slimmingworld, variations on low carbing, and so on - although i would encourage you to be as careful of blood glucose control as you are of calories. :) [/QUOTE]
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