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Type 2 Diabetes
Reversing T2
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<blockquote data-quote="caroline_92" data-source="post: 1601354" data-attributes="member: 126167"><p>I have also never counted a single calorie, just went low carb and ate to my meter to reduce blood sugar spikes and understand what type of foods were good for me. In 3 months I got my HbA1c down from 63 to a 'normal' 38, lost 15kg to go from being overweight to 'normal'. That was 6 years ago & I am still as normal as I will ever be!</p><p>So I agree with a few other posters that finding a way to eat to control your blood sugar over the longer term is key. Then the weight will come off at the right pace for you. How long this takes will vary from person to person...</p><p>Good luck <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="caroline_92, post: 1601354, member: 126167"] I have also never counted a single calorie, just went low carb and ate to my meter to reduce blood sugar spikes and understand what type of foods were good for me. In 3 months I got my HbA1c down from 63 to a 'normal' 38, lost 15kg to go from being overweight to 'normal'. That was 6 years ago & I am still as normal as I will ever be! So I agree with a few other posters that finding a way to eat to control your blood sugar over the longer term is key. Then the weight will come off at the right pace for you. How long this takes will vary from person to person... Good luck :) [/QUOTE]
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