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Risotto. Experiment
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<blockquote data-quote="AndBreathe" data-source="post: 634676" data-attributes="member: 88961"><p>What were you in later tests though Allie? If it comes back down again very quickly that rise wouldn't necessarily be horrendous. Many non-diabetic people have fairly sharp rises on eating carbs, but they fall back again almost as quickly. </p><p></p><p>That said, rice can be tricky. I'm fortunate to be able to eat it in fair quantities, and one of our favourite, easy meals is Nigella's Pantry Paella. It's a great way of using up leftover Sunday roast chicken or pork. </p><p></p><p>I have tweaked the recipe and used cauliflower instead of the rice - so that obviously required much less liquid and is almost a stir fry, rather than a slow cook paella. The flavours are fab though.</p></blockquote><p></p>
[QUOTE="AndBreathe, post: 634676, member: 88961"] What were you in later tests though Allie? If it comes back down again very quickly that rise wouldn't necessarily be horrendous. Many non-diabetic people have fairly sharp rises on eating carbs, but they fall back again almost as quickly. That said, rice can be tricky. I'm fortunate to be able to eat it in fair quantities, and one of our favourite, easy meals is Nigella's Pantry Paella. It's a great way of using up leftover Sunday roast chicken or pork. I have tweaked the recipe and used cauliflower instead of the rice - so that obviously required much less liquid and is almost a stir fry, rather than a slow cook paella. The flavours are fab though. [/QUOTE]
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