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I was listening to this one on the train today, can be downloaded so no need to have a connection.
http://runneracademy.com/ra060-dr-phil-maffetone-159-marathon/
Phil Maffetone is the guy who espouses lots of aerobic exercise to produce a massive strong base fitness. I've been following his methodology for quite a while with some reasonable success. He's trained Iron Man champions among others.
Would be good if we could start a thread of interesting podcasts or articles.
http://runneracademy.com/ra060-dr-phil-maffetone-159-marathon/
Phil Maffetone is the guy who espouses lots of aerobic exercise to produce a massive strong base fitness. I've been following his methodology for quite a while with some reasonable success. He's trained Iron Man champions among others.
Would be good if we could start a thread of interesting podcasts or articles.