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<blockquote data-quote="kittypoker" data-source="post: 1356528" data-attributes="member: 356854"><p>Never being hungry is the one thing that's worked best for me. I'm happy to eat, no disorder, but once a day, twice if I fancy it, plus a coffee or two with cream in the morning is fine. Every other diet, counting calories, I was ravenous all the time. Now, food is nice but not an obsession. I don't bake, not a clue what a fat bomb is, just have a bit to satisfy and I'm done. Such a good lifestyle.</p></blockquote><p></p>
[QUOTE="kittypoker, post: 1356528, member: 356854"] Never being hungry is the one thing that's worked best for me. I'm happy to eat, no disorder, but once a day, twice if I fancy it, plus a coffee or two with cream in the morning is fine. Every other diet, counting calories, I was ravenous all the time. Now, food is nice but not an obsession. I don't bake, not a clue what a fat bomb is, just have a bit to satisfy and I'm done. Such a good lifestyle. [/QUOTE]
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