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<blockquote data-quote="Element137" data-source="post: 1357725" data-attributes="member: 328310"><p>I always thought I eat healthy - low fat products etc - yet I have been over weight most of adult life and could not understand why I couldn't shift the weight - fell for the con trick that is Low Fat lifestyle - its only after finding this site and understanding LCHF and the real drivers of T2 that I have finally managed to lose weight - without cravings/hunger etc - Insulin Resistance more likely the root cause of my obesity - coupled with an inadvertent high carb diet = recipe for being overweight and on the path to T2. I remember telling people that if I ever developed diabetes I would be OK as I didn't really have a sweet tooth - but loved crisps, bread, and pretty much anything savoury that I would still be OK eating , right ? The Health Authorities and big food companies have a lot to answer for - I really hope that one day they are held to account.</p></blockquote><p></p>
[QUOTE="Element137, post: 1357725, member: 328310"] I always thought I eat healthy - low fat products etc - yet I have been over weight most of adult life and could not understand why I couldn't shift the weight - fell for the con trick that is Low Fat lifestyle - its only after finding this site and understanding LCHF and the real drivers of T2 that I have finally managed to lose weight - without cravings/hunger etc - Insulin Resistance more likely the root cause of my obesity - coupled with an inadvertent high carb diet = recipe for being overweight and on the path to T2. I remember telling people that if I ever developed diabetes I would be OK as I didn't really have a sweet tooth - but loved crisps, bread, and pretty much anything savoury that I would still be OK eating , right ? The Health Authorities and big food companies have a lot to answer for - I really hope that one day they are held to account. [/QUOTE]
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