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<blockquote data-quote="KevinPotts" data-source="post: 1333267" data-attributes="member: 290458"><p>Great support and inspiration from this community!!</p><p></p><p>Diagnosed in April 16 after BG of around 16 and A1C confirmed st 59</p><p></p><p>Started LCHF and no meds and exercise, modest supplementation and IF</p><p></p><p>Today: A1C 29</p><p></p><p>BG: 4-6.5 average</p><p></p><p>Weight: 69kg - lost 12 inches on waist and around 45kg from 5 years peak</p><p></p><p>Exercise: gym 3 x wk, run 5kpw, circuit 1 hr pw - fittest I've been since I was a young man</p><p></p><p>BP, cholesterol in all its forms now in normal range and stable</p><p></p><p>Still no meds...</p><p></p><p>T2 diag arguably the best wake up call I've ever had<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="KevinPotts, post: 1333267, member: 290458"] Great support and inspiration from this community!! Diagnosed in April 16 after BG of around 16 and A1C confirmed st 59 Started LCHF and no meds and exercise, modest supplementation and IF Today: A1C 29 BG: 4-6.5 average Weight: 69kg - lost 12 inches on waist and around 45kg from 5 years peak Exercise: gym 3 x wk, run 5kpw, circuit 1 hr pw - fittest I've been since I was a young man BP, cholesterol in all its forms now in normal range and stable Still no meds... T2 diag arguably the best wake up call I've ever had:) [/QUOTE]
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