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Diabetes Management
Blood Glucose Monitoring
Should levels be dropping quicker?
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<blockquote data-quote="ringi" data-source="post: 1503248" data-attributes="member: 410240"><p>The research shows that the <strong>same </strong>food eaten near bedtime results in more weight gain then eating them at breakfast.</p><p></p><p>But the normal breakfast is a lot higher in carbs and low in "the good stuff" then other meals, we are also "programmed" to spend a lot longer cooking dinner then breakfast.</p><p></p><p>I think the best option for most people would be a large enough high fat/protein breakfast and then skip dinner, but that does not fit in with how we live our lives..... Hence skipping breakfast is a good option for lot of people as it gives our body longer with a low level of self produced insulin.</p><p></p><p>My wife does not give me the option of skipping the cooking of dinner even if I was to decide not to eat it......... (She also often works until 8pm. hence eating late is common for us.)</p><p></p><p>Remember it is call break<strong>fast</strong> for a reason, if you eat late at night, you have no fast to break! You could say that if you don't eat until lunch time, that your lunch is your break<strong>fast</strong>.....</p></blockquote><p></p>
[QUOTE="ringi, post: 1503248, member: 410240"] The research shows that the [B]same [/B]food eaten near bedtime results in more weight gain then eating them at breakfast. But the normal breakfast is a lot higher in carbs and low in "the good stuff" then other meals, we are also "programmed" to spend a lot longer cooking dinner then breakfast. I think the best option for most people would be a large enough high fat/protein breakfast and then skip dinner, but that does not fit in with how we live our lives..... Hence skipping breakfast is a good option for lot of people as it gives our body longer with a low level of self produced insulin. My wife does not give me the option of skipping the cooking of dinner even if I was to decide not to eat it......... (She also often works until 8pm. hence eating late is common for us.) Remember it is call break[B]fast[/B] for a reason, if you eat late at night, you have no fast to break! You could say that if you don't eat until lunch time, that your lunch is your break[B]fast[/B]..... [/QUOTE]
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Should levels be dropping quicker?
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