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<blockquote data-quote="poppyowner" data-source="post: 76629" data-attributes="member: 13925"><p>I don't pay membership / weighing fees - I get my support from an online forum which is an Aimoo group (free) and weigh myself weekly.</p><p>Yes Red days are lower carb than Green days - the carbs form your HEB choices (ie. 227g Potato or 2 slices Nimble Bread as one choice).</p><p>I have been using SW since 2002 and so found this less of an upheaval than learning a new plan. Also my nurse is more than keen for me to follow it - allbeit the Red plan only.</p><p></p><p>Jill</p></blockquote><p></p>
[QUOTE="poppyowner, post: 76629, member: 13925"] I don't pay membership / weighing fees - I get my support from an online forum which is an Aimoo group (free) and weigh myself weekly. Yes Red days are lower carb than Green days - the carbs form your HEB choices (ie. 227g Potato or 2 slices Nimble Bread as one choice). I have been using SW since 2002 and so found this less of an upheaval than learning a new plan. Also my nurse is more than keen for me to follow it - allbeit the Red plan only. Jill [/QUOTE]
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