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Slow running - effect on blood sugar
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<blockquote data-quote="Snapsy" data-source="post: 1608771" data-attributes="member: 265172"><p>Thanks so much for saying this, [USER=47983]@therower[/USER] ! Chuffed I definitely am!</p><p></p><p>It's ironic that ever since I started running last year I had <em>thought</em> that 'to run' meant 'to go as fast as you can'! I've only just woken up to the fact that I could have been running slower and more enjoyably and without so much disappointment and pain and osteopathy, rather than just throwing myself into it without a thought for the gruelling and sometimes agonising consequences!</p><p></p><p>But I'm actually feeling really positive now about the injuries and the training hiatuses - because I <em>needed</em> to go through that to realise that I find running to be fabulous fun and excellent exercise for the mind and not just the body! Running improves my mood no end.</p><p></p><p>No 5-hours-post-exercise sudden drop to be had on my Libre graph today. No clue what miracle has occurred! Wonder if my bangers and cauliflower cheese will put paid to the straight line?! <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite11" alt=":rolleyes:" title="Roll Eyes :rolleyes:" loading="lazy" data-shortname=":rolleyes:" /></p><p></p><p>[ATTACH=full]24396[/ATTACH]</p></blockquote><p></p>
[QUOTE="Snapsy, post: 1608771, member: 265172"] Thanks so much for saying this, [USER=47983]@therower[/USER] ! Chuffed I definitely am! It's ironic that ever since I started running last year I had [I]thought[/I] that 'to run' meant 'to go as fast as you can'! I've only just woken up to the fact that I could have been running slower and more enjoyably and without so much disappointment and pain and osteopathy, rather than just throwing myself into it without a thought for the gruelling and sometimes agonising consequences! But I'm actually feeling really positive now about the injuries and the training hiatuses - because I [I]needed[/I] to go through that to realise that I find running to be fabulous fun and excellent exercise for the mind and not just the body! Running improves my mood no end. No 5-hours-post-exercise sudden drop to be had on my Libre graph today. No clue what miracle has occurred! Wonder if my bangers and cauliflower cheese will put paid to the straight line?! :rolleyes: [ATTACH=full]24396[/ATTACH] [/QUOTE]
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Slow running - effect on blood sugar
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