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Type 2 Diabetes
Snacking
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<blockquote data-quote="Robbity" data-source="post: 1638363" data-attributes="member: 93179"><p>I find I rarely ever <strong>need </strong>to snack - with LCHF the fat in our diet should keep us fuller longer - but if I do feel the need Itend to opt for something "fatty" - nuts, Lindt 85% dark chocolate, a teaspoon of coconut manna, or pork scratchings. </p><p></p><p>For cold drinks generally water, sometimes flavoured with a little lime or lemon juice with a drop or two of stevia if I want something slightly sweet. In summer I'll keep a bottle in the fridge. Otherwise, I usually drink herb teas (many of which are also good cold), and decaff coffee with cream or almond milk - maybe iced in very hot weather. I've rarely drunk any wines or spirits though since I've been diabetic mainly because I used to prefer the sweeter stuff.</p><p></p><p>Robbity</p></blockquote><p></p>
[QUOTE="Robbity, post: 1638363, member: 93179"] I find I rarely ever [B]need [/B]to snack - with LCHF the fat in our diet should keep us fuller longer - but if I do feel the need Itend to opt for something "fatty" - nuts, Lindt 85% dark chocolate, a teaspoon of coconut manna, or pork scratchings. For cold drinks generally water, sometimes flavoured with a little lime or lemon juice with a drop or two of stevia if I want something slightly sweet. In summer I'll keep a bottle in the fridge. Otherwise, I usually drink herb teas (many of which are also good cold), and decaff coffee with cream or almond milk - maybe iced in very hot weather. I've rarely drunk any wines or spirits though since I've been diabetic mainly because I used to prefer the sweeter stuff. Robbity [/QUOTE]
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