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Type 2 Diabetes
Snacking
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<blockquote data-quote="dipsydo" data-source="post: 1638882" data-attributes="member: 371312"><p>Snacks - Olives , pickled eggs , Marks crackling crisps which are zero carbs ( some pork crackling and can have carbs ) and Marks ones are kinder on the on the teeth than a lot of crackling - although expensive Marks I find a couple of the crisps can be quite filling so last a while . Marks also do chorizo crisps. I find for me it is worth buying the packets with 12 gm wrapped cheeses to prevent over eating. Nuts are great but again I try to restrict by decanting into an egg cup and restricting myself to one or two egg cupfuls. 100% dark chocolate ( pure gold ) is low carb but is rather unpalatable but the chocolate hit is good and I find I can only eat 10 gms so 1 carb . </p><p>As for drinks putting some cucumber slices in water and leaving in the fridge overnight makes really refreshing drink Lime or lemon slices are other options. I have a diet coke as a treat but find it can make me want to eat more but I do like a chilled one now and again.</p></blockquote><p></p>
[QUOTE="dipsydo, post: 1638882, member: 371312"] Snacks - Olives , pickled eggs , Marks crackling crisps which are zero carbs ( some pork crackling and can have carbs ) and Marks ones are kinder on the on the teeth than a lot of crackling - although expensive Marks I find a couple of the crisps can be quite filling so last a while . Marks also do chorizo crisps. I find for me it is worth buying the packets with 12 gm wrapped cheeses to prevent over eating. Nuts are great but again I try to restrict by decanting into an egg cup and restricting myself to one or two egg cupfuls. 100% dark chocolate ( pure gold ) is low carb but is rather unpalatable but the chocolate hit is good and I find I can only eat 10 gms so 1 carb . As for drinks putting some cucumber slices in water and leaving in the fridge overnight makes really refreshing drink Lime or lemon slices are other options. I have a diet coke as a treat but find it can make me want to eat more but I do like a chilled one now and again. [/QUOTE]
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