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Diabetes Discussion
Newly Diagnosed
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<blockquote data-quote="Jamesuk9" data-source="post: 1364217" data-attributes="member: 370051"><p>In simple terms, ignore all the western dietary advice from the last 40 yrs and buy only full fat dairy produce. Use full fat butter and cream and eat plenty of healthy dietary fat, eat eggs, as many as you like and plenty of meat and fish. Bacon and egg is a perfect breakfast for diabetics. Snack on nuts instead of cakes and biscuits and turn away from grains and cereals and processed foods. If you must eat fruit, stick to berries and eat plenty of above ground veg. All below ground veg is starchy and turns to sugar in your stomach. If you use your meter before and after every meal at 1 and 2 hours you will soon work out what foods spike your BS levels and need to be Eliminated or reduced. If you follow the sound advice on the forum your glucose levels will start to fall within days. there is plenty of support here at any time if you need it.</p></blockquote><p></p>
[QUOTE="Jamesuk9, post: 1364217, member: 370051"] In simple terms, ignore all the western dietary advice from the last 40 yrs and buy only full fat dairy produce. Use full fat butter and cream and eat plenty of healthy dietary fat, eat eggs, as many as you like and plenty of meat and fish. Bacon and egg is a perfect breakfast for diabetics. Snack on nuts instead of cakes and biscuits and turn away from grains and cereals and processed foods. If you must eat fruit, stick to berries and eat plenty of above ground veg. All below ground veg is starchy and turns to sugar in your stomach. If you use your meter before and after every meal at 1 and 2 hours you will soon work out what foods spike your BS levels and need to be Eliminated or reduced. If you follow the sound advice on the forum your glucose levels will start to fall within days. there is plenty of support here at any time if you need it. [/QUOTE]
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