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Newly Diagnosed
So confused....apologies for long first post
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<blockquote data-quote="CherryAA" data-source="post: 1364780" data-attributes="member: 327005"><p>Sorry but I disagree-with point 1. </p><p></p><p>I don't think there is any no need to cut off all saturated oils and fats - that dramatically restricts food choices and doesn't appear to be necessary at least for some. I started off pretty much in the same position as this person 5 months ago. </p><p></p><p>I have managed to lose 53 lbs, cut blood sugar dramatically and improve all metabolic markers including cholesterol, LDL and triglycerides using LCHF (60% fat) positively embracing saturated fats in preference to other types with no medication at all. There is a lot of evidence that the vilification of saturated fats is not necessary and indeed may be counterproductive. On the other hand polyunsaturated fats - such as processed corn oils and other seed oils- seem to be best avoided .</p></blockquote><p></p>
[QUOTE="CherryAA, post: 1364780, member: 327005"] Sorry but I disagree-with point 1. I don't think there is any no need to cut off all saturated oils and fats - that dramatically restricts food choices and doesn't appear to be necessary at least for some. I started off pretty much in the same position as this person 5 months ago. I have managed to lose 53 lbs, cut blood sugar dramatically and improve all metabolic markers including cholesterol, LDL and triglycerides using LCHF (60% fat) positively embracing saturated fats in preference to other types with no medication at all. There is a lot of evidence that the vilification of saturated fats is not necessary and indeed may be counterproductive. On the other hand polyunsaturated fats - such as processed corn oils and other seed oils- seem to be best avoided . [/QUOTE]
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