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soya flour
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<blockquote data-quote="hallii" data-source="post: 169714" data-attributes="member: 30624"><p>The soy flour I buy fromTesco says 16g of carb per 100g so maybe it varies?</p><p></p><p>I use it for making low carb bread and a couple of slices of the bread doesn't affect me to much (T2).</p><p></p><p>There are several recipes around for low carb bread, do a search and you might find the one I posted.</p><p></p><p>I also use it to thicken sauces etc. and have even made a sponge like cake using it, I used it in a sugar free trifle and it was OK (ish).</p><p></p><p>H</p></blockquote><p></p>
[QUOTE="hallii, post: 169714, member: 30624"] The soy flour I buy fromTesco says 16g of carb per 100g so maybe it varies? I use it for making low carb bread and a couple of slices of the bread doesn't affect me to much (T2). There are several recipes around for low carb bread, do a search and you might find the one I posted. I also use it to thicken sauces etc. and have even made a sponge like cake using it, I used it in a sugar free trifle and it was OK (ish). H [/QUOTE]
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