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<blockquote data-quote="Rosieposie1990" data-source="post: 990283" data-attributes="member: 225506"><p>Well I've been type 1 diabetic for 22/25 years of my life and have been drinking soya milk for about 3-5 years. </p><p></p><p>Now I don't know where you are based but sainbury's and most of the big shops do their own bog-standard soya's in the long-life isle; I've found that I actually prefer their unsweetened to just about anything. Alternatively you either need to calculate and inject for the milk (like for the lactose sugar in normal cows milk) or if you're type 2 build it into your diet and adjust accordingly.</p><p></p><p>Alternatively, and I know this sounds horrendous to most meat eaters, my step-dad slashed his cholesterol my just cutting out meat. Still eats fish and the rest of his diet didnt change much, but he went from nearing the 'red zone' to about half. </p><p></p><p>Hope that helps xx</p></blockquote><p></p>
[QUOTE="Rosieposie1990, post: 990283, member: 225506"] Well I've been type 1 diabetic for 22/25 years of my life and have been drinking soya milk for about 3-5 years. Now I don't know where you are based but sainbury's and most of the big shops do their own bog-standard soya's in the long-life isle; I've found that I actually prefer their unsweetened to just about anything. Alternatively you either need to calculate and inject for the milk (like for the lactose sugar in normal cows milk) or if you're type 2 build it into your diet and adjust accordingly. Alternatively, and I know this sounds horrendous to most meat eaters, my step-dad slashed his cholesterol my just cutting out meat. Still eats fish and the rest of his diet didnt change much, but he went from nearing the 'red zone' to about half. Hope that helps xx [/QUOTE]
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