phdiabetic
Well-Known Member
- Messages
- 880
- Type of diabetes
- Type 1
- Treatment type
- Insulin
Weetabix are very high in carbs, though as a T1 you may be able to compensate, but for many, though not all T2s they'll elevate BS considerably.
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They're not particularly high - only 11g per piece. That's less than an apple! It's also much less carbs and lower GI than many other breakfast cereals eg cornflakes, rice bubbles, oats. However I only included the remark about weetabix in my comment for completeness (since I'd mentioned I also eat apple), if OP is satisfied with his current breakfast size there is certainly no need to add more to it.