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Diabetes Management
Fitness, Exercise and Sport
Spinning / cycling
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<blockquote data-quote="dannyw" data-source="post: 834712" data-attributes="member: 134545"><p>I guess it depends what your goal is. Do you want to get faster or build up endurance ? Your level of fitness seems pretty good so I would vary your workouts between low rate steady long sessions to high intensity intervals. For intervals, consider 30secs sprint, 30 secs rest, do this 10 times flat out and your speed will quickly improve.</p></blockquote><p></p>
[QUOTE="dannyw, post: 834712, member: 134545"] I guess it depends what your goal is. Do you want to get faster or build up endurance ? Your level of fitness seems pretty good so I would vary your workouts between low rate steady long sessions to high intensity intervals. For intervals, consider 30secs sprint, 30 secs rest, do this 10 times flat out and your speed will quickly improve. [/QUOTE]
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