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<blockquote data-quote="KarenG" data-source="post: 834897" data-attributes="member: 171621"><p>You can also try varying the resistance? For example, one minute at resistance 10 at 90 RPM, the resistance 11 one minute, etc etc. As your resistance increases you can either keep the RPM consistent until you fail, or reduce the RPM / build in rest periods (reduce RPM and / or resistance).</p></blockquote><p></p>
[QUOTE="KarenG, post: 834897, member: 171621"] You can also try varying the resistance? For example, one minute at resistance 10 at 90 RPM, the resistance 11 one minute, etc etc. As your resistance increases you can either keep the RPM consistent until you fail, or reduce the RPM / build in rest periods (reduce RPM and / or resistance). [/QUOTE]
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