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Type 2 Diabetes
Sporty Forty.e t
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<blockquote data-quote="zand" data-source="post: 595107" data-attributes="member: 85197"><p>Good morning! So this morning I have done a 13 sec plank followed by a 47 sec half plank. 20 seconds stair running then 15 secs stairs plus 5 secs run, then 20 sec run. Then a 45 min walk, half of it briskly, the rest moderate. Then I carried 4 watering cans full of water from water butt to greenhouse and watered plants (picked a cucumber too). Then ironed a shirt cos I remembered hubby needs a white one for today. Going to cook bacon now for son and me. Then I can do absolutely nothing all day long<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="zand, post: 595107, member: 85197"] Good morning! So this morning I have done a 13 sec plank followed by a 47 sec half plank. 20 seconds stair running then 15 secs stairs plus 5 secs run, then 20 sec run. Then a 45 min walk, half of it briskly, the rest moderate. Then I carried 4 watering cans full of water from water butt to greenhouse and watered plants (picked a cucumber too). Then ironed a shirt cos I remembered hubby needs a white one for today. Going to cook bacon now for son and me. Then I can do absolutely nothing all day long:) [/QUOTE]
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