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Walking up steep hills
The new you in 42 challenge has been a great success.
The participants feel better and have decided to continue being more active.
We have decided that we will be active for at least 40 minutes every day . It doesnt need to be
In one go , it can be 5 minutes 8 times a day etc.
It doesn't need to be lycra and the gym it can be walking up and down the stairs or dancing around your bedroom in your nightie , whatever works for you.
Anyone who wants to join us is very welcome.
It starts Monday 30 June
The participants feel better and have decided to continue being more active.
We have decided that we will be active for at least 40 minutes every day . It doesnt need to be
In one go , it can be 5 minutes 8 times a day etc.
It doesn't need to be lycra and the gym it can be walking up and down the stairs or dancing around your bedroom in your nightie , whatever works for you.
Anyone who wants to join us is very welcome.
It starts Monday 30 June
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