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Type 2 Diabetes
Sporty Forty.e t
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<blockquote data-quote="zand" data-source="post: 632448" data-attributes="member: 85197"><p>So I walked for 18 mins and then went next door to carry a full watering can to their greenhouse so I can water the plants tonight, so I'm counting that as 20 in total. I don't normally add on those little bits of exercise, but I need to today because I might not be doing anymore. My muscles hurt and I am more tired than when I walked 14 miles in a day on holiday. So I might not put in the full 40 mins today but I have put in lots of effort. Definitely not a skive day and I'm proud of myself for that.</p></blockquote><p></p>
[QUOTE="zand, post: 632448, member: 85197"] So I walked for 18 mins and then went next door to carry a full watering can to their greenhouse so I can water the plants tonight, so I'm counting that as 20 in total. I don't normally add on those little bits of exercise, but I need to today because I might not be doing anymore. My muscles hurt and I am more tired than when I walked 14 miles in a day on holiday. So I might not put in the full 40 mins today but I have put in lots of effort. Definitely not a skive day and I'm proud of myself for that. [/QUOTE]
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