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Diabetes Management
Fitness, Exercise and Sport
Staggering (also called running)
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<blockquote data-quote="Mud Island Dweller" data-source="post: 473685" data-attributes="member: 87831"><p><span style="font-size: 15px">Thanks about the breathing Andy l forsee my next lot is going to get a bit more ungainly while l coordinate things </span></p><p><span style="font-size: 15px">Ohh Andy and Nutty you <a href="http://www.briancalkins.com/HeartRate.htm" target="_blank"><strong>may like this</strong></a> found it about our optimum heart rate how to work it out. I recon it is pretty spot on because yesterday on the treadmill at the hospital they got to the end with me collapsed gasping and they said my HR was excellent at 160 and the calculator above ^ says it should be 169. </span></p><p><span style="font-size: 15px"></span></p><p><span style="font-size: 15px">Is it just me but bad habits are dead easy to pick up. Good habits are the hardest thing to get</span></p></blockquote><p></p>
[QUOTE="Mud Island Dweller, post: 473685, member: 87831"] [SIZE=4]Thanks about the breathing Andy l forsee my next lot is going to get a bit more ungainly while l coordinate things Ohh Andy and Nutty you [URL='http://www.briancalkins.com/HeartRate.htm'][B]may like this[/B][/URL] found it about our optimum heart rate how to work it out. I recon it is pretty spot on because yesterday on the treadmill at the hospital they got to the end with me collapsed gasping and they said my HR was excellent at 160 and the calculator above ^ says it should be 169. Is it just me but bad habits are dead easy to pick up. Good habits are the hardest thing to get[/SIZE] [/QUOTE]
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