I started 6 weeks ago on slim fast plan 2 shakes with 250miles of soya milk, and up1 600 colaries meal a day anothing else. I went onto slim fast website and checked out recipes. I chose to get light choices meals at tescos they range fro 300 to 450 calories,. To the shakes I have added sometimes during the week some frozen fruit ..... Tescoes do name brand fruit for £1,29 and I always got 2 and then 6 bananas. As I am on benefits for health reasons, money is tight.
It has worked so far 4lbs a week weight loss so 20lbs in total. I have had dinners out and just have had 2 shakes for that day and no fruit added, no snacking andI havechosen all means from light choices range low fat and low sugar. Some of meals are Moussaka,
perei peri chicken with couscous and other vegies, prawn paella, chicken tikka masala, I only ad a small amount of fresh mushrooms and frozen pepers and that is it.
Now as the cold weather has come I am missing porridge as that used to fill me up ther same. At the momemnt it is working, I should have mentioned I am on 3 Metformin a day.
It has worked so far 4lbs a week weight loss so 20lbs in total. I have had dinners out and just have had 2 shakes for that day and no fruit added, no snacking andI havechosen all means from light choices range low fat and low sugar. Some of meals are Moussaka,
perei peri chicken with couscous and other vegies, prawn paella, chicken tikka masala, I only ad a small amount of fresh mushrooms and frozen pepers and that is it.
Now as the cold weather has come I am missing porridge as that used to fill me up ther same. At the momemnt it is working, I should have mentioned I am on 3 Metformin a day.