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starting newcastle diet on 2nd jan
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<blockquote data-quote="Indy51" data-source="post: 527220" data-attributes="member: 48386"><p>Sorry, but I can't help with those questions. I'd suggest you re-read all the information supplied by Professor Taylor's group at Newcastle Uni and possibly watch the Professor's video.</p><p></p><p>I would check with your doctor about extending the diet beyond 8 weeks as the study done was for 8 weeks only as far as I know.</p><p></p><p>Are you using the shakes? If so, which brand?</p><p></p><p><a href="http://www.ncl.ac.uk/magres/research/diabetes/reversal.htm" target="_blank">http://www.ncl.ac.uk/magres/research/diabetes/reversal.htm</a></p><p><a href="http://care.diabetesjournals.org/content/36/4/1047.long" target="_blank">http://care.diabetesjournals.org/content/36/4/1047.long</a></p><p><a href="http://www.fend-lectures.org/index.php?menu=view&id=94" target="_blank">http://www.fend-lectures.org/index.php?menu=view&id=94</a></p><p></p><p>I think you can expand your diet much beyond what you're eating now, but the main factor is keeping your weight at the level that keeps your BG at normal levels - regaining weight eventually leads to an increase in visceral (liver and pancreas) fat - which is the mechanism Taylor's group believes is what causes Type 2.</p><p></p><p>Personally, I've found the LCHF diet to be excellent for maintaining weight loss. I've been following it for nearly 2 years and have never regained more than 4kgs since reaching goal weight.</p></blockquote><p></p>
[QUOTE="Indy51, post: 527220, member: 48386"] Sorry, but I can't help with those questions. I'd suggest you re-read all the information supplied by Professor Taylor's group at Newcastle Uni and possibly watch the Professor's video. I would check with your doctor about extending the diet beyond 8 weeks as the study done was for 8 weeks only as far as I know. Are you using the shakes? If so, which brand? [url]http://www.ncl.ac.uk/magres/research/diabetes/reversal.htm[/url] [url]http://care.diabetesjournals.org/content/36/4/1047.long[/url] [url]http://www.fend-lectures.org/index.php?menu=view&id=94[/url] I think you can expand your diet much beyond what you're eating now, but the main factor is keeping your weight at the level that keeps your BG at normal levels - regaining weight eventually leads to an increase in visceral (liver and pancreas) fat - which is the mechanism Taylor's group believes is what causes Type 2. Personally, I've found the LCHF diet to be excellent for maintaining weight loss. I've been following it for nearly 2 years and have never regained more than 4kgs since reaching goal weight. [/QUOTE]
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