Still having RH

[Ayed447_]

Im now 2 weeks on LCHF and still having RH

I returned to carbs so I can bring my glucose up.
I lost 9K of my weight
Always dizzy
stomach bloating
Sore throat
Also when glucose is stapled I feel dizzy
Dry mouth
There something wrong

 

[Ayed447_]

I think my mistake is beginning LCHF suddenly .. it confused my body switching from high carb to low carb

Im thinking that I return to carbs then slowly lowering it by time

 

[Brunneria]

Hi Ayed, I am sorry to hear you are having problems.

People sometimes find that reducing carb intake gradually is gentler on the body, so you may well find that it works better for you.

Please let us know how you get on?

 

[Ayed447_]

Hi Ayed, I am sorry to hear you are having problems.

People sometimes find that reducing carb intake gradually is gentler on the body, so you may well find that it works better for you.

Please let us know how you get on?

From tomorrow I'll begin my usual day intake of carb then I'll reduce the carb until the next month.,


Thanks for replying and helping me Brunneria

Best wishes

 

[Lamont D]

Tomorrow I would only up the carbs a little each small meal. Then progress slowly down to let your body cope.
Eat regularly to offset the hypos, try and be patient and positive, it will work!
Remember plenty of water, add salt and as you reduce the carbs, add a little more full fat!

 

[Ayed447_]

Tomorrow I would only up the carbs a little each small meal. Then progress slowly down to let your body cope.
Eat regularly to offset the hypos, try and be patient and positive, it will work!
Remember plenty of water, add salt and as you reduce the carbs, add a little more full fat!

When I add salt with water .. and how many I drink water with salt?

And when the bast time to reduce carbs .. after I feel better and my glucose is staples

 

[Lamont D]

Sorry, you misunderstand me, (ha!)
Drink water and use more salt on your meals.

When I add salt with water .. and how many I drink water with salt?

And when the bast time to reduce carbs .. after I feel better and my glucose is staples

Glad you are feeling better, it does you proud, that you are starting to control your blood glucose levels. I would say reduce between five and 10gms a day or so!
It's only very little over the course of a day.