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STOPTOVER, Smoke free October.
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<blockquote data-quote="AnnieC" data-source="post: 638524"><p>I have to agree with that it is the best way to do it. I went cold turkey 9 years ago after smoking 20 a day for over 40 years I decided one day to give up and I never smoked another cigarette I just chewed normal gum when I got a craving and kept myself busy so I did not think about it. After about 3 weeks the craving had gone and only thing I missed was the feel of a cigarette in my fingers If you use nicotine alternatives you are still giving your brain the signals that you want to smoke because all the time you use them you are still hooked on nicotine. Once the nicotine it is out of your system..which only takes a few days....the craving begins to go.</p></blockquote><p></p>
[QUOTE="AnnieC, post: 638524"] I have to agree with that it is the best way to do it. I went cold turkey 9 years ago after smoking 20 a day for over 40 years I decided one day to give up and I never smoked another cigarette I just chewed normal gum when I got a craving and kept myself busy so I did not think about it. After about 3 weeks the craving had gone and only thing I missed was the feel of a cigarette in my fingers If you use nicotine alternatives you are still giving your brain the signals that you want to smoke because all the time you use them you are still hooked on nicotine. Once the nicotine it is out of your system..which only takes a few days....the craving begins to go. [/QUOTE]
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