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<blockquote data-quote="Listlad" data-source="post: 1971060" data-attributes="member: 499223"><p>I agree it is a minefield. And diet is also a minefield.</p><p></p><p>I use Stevia and yes it does have a different taste but one I have got used to. In cooking one cannot taste it.</p><p></p><p>In my case I can block out cravings for sugary foods off the shelf and sweets and chocolate and am doing just that right now. I just use the stevia for tea, in cooking instead of sugar and on porridge or rice pud etc etc. Interestingly our GP recommended alternatively sweetened sweets as a laxative. In my case though I have not had any adverse effects from Stevia in the laxative sense. It is probably about getting the balance right.</p><p></p><p>Additionally our dentist recommended a kids bottled juice that contained a certain sweetner. </p><p></p><p>I made a curry the other day that needed a sweetner in it and added some Stevia.</p></blockquote><p></p>
[QUOTE="Listlad, post: 1971060, member: 499223"] I agree it is a minefield. And diet is also a minefield. I use Stevia and yes it does have a different taste but one I have got used to. In cooking one cannot taste it. In my case I can block out cravings for sugary foods off the shelf and sweets and chocolate and am doing just that right now. I just use the stevia for tea, in cooking instead of sugar and on porridge or rice pud etc etc. Interestingly our GP recommended alternatively sweetened sweets as a laxative. In my case though I have not had any adverse effects from Stevia in the laxative sense. It is probably about getting the balance right. Additionally our dentist recommended a kids bottled juice that contained a certain sweetner. I made a curry the other day that needed a sweetner in it and added some Stevia. [/QUOTE]
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