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Struggling on keto
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<blockquote data-quote="Grateful" data-source="post: 1620852" data-attributes="member: 438800"><p>In my opinion, the literal answer is yes, if that is all you do, it is extremely unlikely that one pizza a week will make a difference. I cheat from time to time by drinking good beer, which is basically liquid carbs.</p><p></p><p>Eating carbs can create cravings for more carbs. That is the main issue. Also, it's a personality thing. Some people are very good at doing things "in moderation" and others not....</p><p></p><p>Good luck!</p><p></p><p>Edited to add: I forgot you said, "keto." Are you sure you are indeed keto (a very extreme diet)? If so, then, yes, a single pizza could conceivably kick you out of the ketogenic state. But in my opinion, a lot of people who say they are doing "keto" aren't testing to see if they are really keto, and are probably eating somewhat too many carbs for ketosis</p></blockquote><p></p>
[QUOTE="Grateful, post: 1620852, member: 438800"] In my opinion, the literal answer is yes, if that is all you do, it is extremely unlikely that one pizza a week will make a difference. I cheat from time to time by drinking good beer, which is basically liquid carbs. Eating carbs can create cravings for more carbs. That is the main issue. Also, it's a personality thing. Some people are very good at doing things "in moderation" and others not.... Good luck! Edited to add: I forgot you said, "keto." Are you sure you are indeed keto (a very extreme diet)? If so, then, yes, a single pizza could conceivably kick you out of the ketogenic state. But in my opinion, a lot of people who say they are doing "keto" aren't testing to see if they are really keto, and are probably eating somewhat too many carbs for ketosis [/QUOTE]
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