I’m 60 overweight 21st and Diagnosed 3 yrs ago with type2
My diet mainly consists of carb food mainly sandwich’s for lunch and I have a terrible sweet tooth.
I have never had any advice on what to eat was hoping to see a dietitian when first diagnosed but COVID put a stop to that.
Well had a blood test yesterday and my practice nurse wants to see me this Tuesday blood sugar reading high again she wouldn’t tell me what my level is have to wait till Tuesday. I don’t do myself any favours as I have an unhealthy relationship with food, I pick at food when board.
I have joined a gym and paid a personal trainer for 5 sessions to get me up and running.
I’ll have to see how this works out.
My diet mainly consists of carb food mainly sandwich’s for lunch and I have a terrible sweet tooth.
I have never had any advice on what to eat was hoping to see a dietitian when first diagnosed but COVID put a stop to that.
Well had a blood test yesterday and my practice nurse wants to see me this Tuesday blood sugar reading high again she wouldn’t tell me what my level is have to wait till Tuesday. I don’t do myself any favours as I have an unhealthy relationship with food, I pick at food when board.
I have joined a gym and paid a personal trainer for 5 sessions to get me up and running.
I’ll have to see how this works out.