There are members within the forum who have difficulty losing weight and some who lose weight and then put it back on again.
This programme is informative and talks to people who have kept the weight off and others who have put the weight back on, some now being heavier than when they started.
800 calories is discussed as is yo -yo dieting, metabolic rates before and after dieting, emotional issues and scientists discuss some of the research surrounding diets and weight..
http://www.channel4.com/programmes/super-slimmers-did-they-keep-the-weight-off/on-demand/64585-001
This programme is informative and talks to people who have kept the weight off and others who have put the weight back on, some now being heavier than when they started.
800 calories is discussed as is yo -yo dieting, metabolic rates before and after dieting, emotional issues and scientists discuss some of the research surrounding diets and weight..
http://www.channel4.com/programmes/super-slimmers-did-they-keep-the-weight-off/on-demand/64585-001
