viviennem said:You still haven't told us what you eat, Albert. Being overweight and limited in what exercise I can do, I'm interested. How about posting a typical day's menus?
Please?
Viv 8)
viviennem
For some reason everybody seems to want to know what I eat? I will dig out one of my record books and post the details soon. Bit busy at the moment unfortunately. Seems some people still seem to think my name is Ken? My real name is Alan Bertram, hence the Al-bert! I am a friend of Ken's but he has moved away but I am now trying to find my own way on the forum, without his help. It never ceases to amaze me why some people seem to want to take a 'pop' at Ken when he is no longer here. I have had some nasty messages myself, what a sad bunch they must be? :roll: I have explained this to the administrator here and he is satisfied with that explanation.
Anyway, will post as soon as I am able.
fallenstar.
What a great informative post!