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T2 Low Carb Breakfast on the Go ideas
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<blockquote data-quote="Bluetit1802" data-source="post: 1338864" data-attributes="member: 94045"><p>I have tested till my fingers dropped off - and used a Freestyle Libre 5 times. I did quit all carbs at breakfast, even a FF yogurt with flax and 2 strawberries, and changed to a boiled egg. That did the trick. I no longer rise a great deal and stay in the 5s. What I was trying to say was that the skipping breakfast doesn't make my morning levels and pre-lunch level any less than it was on a boiled egg. The difference on an 18/6 diet is so negligible it isn't worth bothering, for me. Boiled eggs all the way!</p></blockquote><p></p>
[QUOTE="Bluetit1802, post: 1338864, member: 94045"] I have tested till my fingers dropped off - and used a Freestyle Libre 5 times. I did quit all carbs at breakfast, even a FF yogurt with flax and 2 strawberries, and changed to a boiled egg. That did the trick. I no longer rise a great deal and stay in the 5s. What I was trying to say was that the skipping breakfast doesn't make my morning levels and pre-lunch level any less than it was on a boiled egg. The difference on an 18/6 diet is so negligible it isn't worth bothering, for me. Boiled eggs all the way! [/QUOTE]
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