Friday 3/12
FBG (05.30) 4.1
Breakfast (5.30am): Porridge (almond milk), peach, raspberries, pecans {276 Cal / 37.8g Carbs} {431 Cal / 27.1g Carbs}
................................1 km jog
................................rowing machine (8 x 500m, 30sec rests)
................................7.5 km run [not timed, far too icy to get up any speed]
Snack (7am): Banana {69 Cal / 15.8g Carbs}
Lunch (12pm): Sweet potato, coconut & chilli soup [small portion] {46 Cal / 7.9g Carbs}
Cheese & tomato quiche, salad {304 Cal / 13.0g Carbs}
Black & blueberries, yoghurt, hazelnuts {127 Cal / 12.3g Carbs}
Visiting family for the weekend, values estimated
BG (6pm) 4.1
Dinner (6pm): Fish pie/ Champagne (2 glasses) {590 Cal / 36.1g Carbs}
Ice cream oreo sandwich {226 Cal / 33.9g Carbs}
5 cups of coffee (1 of them decaf)
Calories 1679
Carbs 163.4g
Protein 80.8g
Fat 57.1g (Sat Fat 22.8g / Trans fats 1.1g)
Saturday 4/12
FBG (05.30) Not measured today
Breakfast (8.30am): Smoked salmon, scrambled eggs, rye toast {449 Cal / 32.9g Carbs}
Strawberries, raspberries, yoghurt, macadamias {148 Cal / 11.6g Carbs}
Lunch (12.30pm): Museum cafe, estimated
Tomato & basil soup, potato wedges {244 Cal / 26.4g Carbs}
Chocolate brownie {239 Cal / 27.5g Carbs}
Dinner (5pm): Restaurant with about 15 other family. Maybe the worst meal that I have ever had. I'm not sure how much I ate but probably not a lot.
Garlic prawns [overdone to the point of being indistinguishable from the shells],
Linguine con frutti di mare [gritty mussels, a single bullet like clam, no other seafood!, tomato sauce was split]
Chocolate baked Alaska [very sweet, but okay] {402 Cal / 50.0g Carbs}
Primitivo (3 glasses) {301 Cal / 9.0g Carbs}
Had some KFC, which we got on the way home (I wasn't the only one who was hungry) .
Chicken breast, fries {217 Cal / 15.0g Carbs}
4 cups of coffee (1 of them decaf)
Calories 2075
Carbs 182.2g
Protein 91.1g
Fat 75.0g (Sat Fat 25.6g / Trans fats 1.0g)
All food cooked from scratch, if you would like a recipe, please just ask