D
Deleted member 371625
Guest
Friday 15/7
FBG (05.30) 4.1
Breakfast (5.30 am): Porridge (almond milk), plum, blackberries, walnuts {271 Cal / 38.2g Carbs}
.................................1 km jog to the gym
.................................rowing machine (8 x 500m, 30 sec rests)
.................................1 km jog home
Snack (11am): Banana (69 Cal / 15.8g Carbs}
Lunch (12pm): Courgette, pea & mint soup {70 Cal / 12.3g Carbs}
Chicken salad {324 Cal / 18.1g Carbs}
Apricot, strawberries, yoghurt, hazelnuts {130 Cal / 11.4g Carbs}
Dinner (6pm): Orzo with prawns & lemon/ Primitivo (5oz) {528 Cal / 61.5g Carbs}
Scone, strawberry compote, cream {309 Cal / 38.0g Carbs}
5 cups of coffee (2 of them decaf)
Calories 1744
Carbs 202.0g
Protein 88.1g
Fat 42.1g (Sat Fat 10.9g / Trans fats 0.5g)
All food cooked from scratch, if you would like a recipe, please just ask
FBG (05.30) 4.1
Breakfast (5.30 am): Porridge (almond milk), plum, blackberries, walnuts {271 Cal / 38.2g Carbs}
.................................1 km jog to the gym
.................................rowing machine (8 x 500m, 30 sec rests)
.................................1 km jog home
Snack (11am): Banana (69 Cal / 15.8g Carbs}
Lunch (12pm): Courgette, pea & mint soup {70 Cal / 12.3g Carbs}
Chicken salad {324 Cal / 18.1g Carbs}
Apricot, strawberries, yoghurt, hazelnuts {130 Cal / 11.4g Carbs}
Dinner (6pm): Orzo with prawns & lemon/ Primitivo (5oz) {528 Cal / 61.5g Carbs}
Scone, strawberry compote, cream {309 Cal / 38.0g Carbs}
5 cups of coffee (2 of them decaf)
Calories 1744
Carbs 202.0g
Protein 88.1g
Fat 42.1g (Sat Fat 10.9g / Trans fats 0.5g)
All food cooked from scratch, if you would like a recipe, please just ask