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Diabetes Discussion
Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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<blockquote data-quote="Deleted member 371625" data-source="post: 1618897"><p>Food yesterday (14/11)</p><p></p><p>Breakfast 1 (5.30am): Porridge (made with almond milk), strawberries,</p><p>blackberries, pecans {312 Cal / 32.7g Carbs}</p><p>..............................2 mile walk</p><p>..............................6 km row</p><p>Breakfast 2 (8.30am): Toast (one slice, seeded), scrambled eggs, hummus, bacon,</p><p>mushrooms, tomatoes / Juice from one orange {330 Cal / 24.7g Carbs}</p><p></p><p>..............................4 mile walk</p><p></p><p>Lunch (12.00pm): Turtle bean, coconut, lime & chilli soup {168 Cal / 7.8g Carbs}</p><p>Toast (one slice, seeded), mackerel, tomatoes, hummus {323 Cal / 20.4g Carbs}</p><p>Dessert: Pear, blueberries, yoghurt {96 Cal / 15.7g Carbs}</p><p></p><p>..............................3 mile walk</p><p>..............................2 km row</p><p>Snack (4pm): Avocado, king prawns {151 Cal / 1.2g Carbs}</p><p></p><p>Dinner (7pm): Coq au vin, celeriac mash, roast acorn squash,</p><p>green beans, carrots {364 Cal / 33.2g Carbs} / 4oz. Merlot {100 Cal / 3.1g Carbs}</p><p>Dessert: Rhubarb crumble, vanilla ice cream <em>[small portions]</em> {208 Cal / 19.0g Carbs}</p><p></p><p>3 cups of coffee too</p><p></p><p>Calories 2081</p><p>Carbs 161.4g</p><p>Protein 124.7g</p><p>Fat 72.9g (Sat Fat 18.6g / Trans fat 0.6g)</p><p></p><p>FBG Today (15/11, 05:30) 4.4</p><p><em>All food cooked from scratch, if you would like any recipes please </em></p></blockquote><p></p>
[QUOTE="Deleted member 371625, post: 1618897"] Food yesterday (14/11) Breakfast 1 (5.30am): Porridge (made with almond milk), strawberries, blackberries, pecans {312 Cal / 32.7g Carbs} ..............................2 mile walk ..............................6 km row Breakfast 2 (8.30am): Toast (one slice, seeded), scrambled eggs, hummus, bacon, mushrooms, tomatoes / Juice from one orange {330 Cal / 24.7g Carbs} ..............................4 mile walk Lunch (12.00pm): Turtle bean, coconut, lime & chilli soup {168 Cal / 7.8g Carbs} Toast (one slice, seeded), mackerel, tomatoes, hummus {323 Cal / 20.4g Carbs} Dessert: Pear, blueberries, yoghurt {96 Cal / 15.7g Carbs} ..............................3 mile walk ..............................2 km row Snack (4pm): Avocado, king prawns {151 Cal / 1.2g Carbs} Dinner (7pm): Coq au vin, celeriac mash, roast acorn squash, green beans, carrots {364 Cal / 33.2g Carbs} / 4oz. Merlot {100 Cal / 3.1g Carbs} Dessert: Rhubarb crumble, vanilla ice cream [I][small portions][/I] {208 Cal / 19.0g Carbs} 3 cups of coffee too Calories 2081 Carbs 161.4g Protein 124.7g Fat 72.9g (Sat Fat 18.6g / Trans fat 0.6g) FBG Today (15/11, 05:30) 4.4 [I]All food cooked from scratch, if you would like any recipes please [/I] [/QUOTE]
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T2s: What was your fasting BG this morning, and what did you eat yesterday?
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