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Diabetes Discussion
Type 2 Diabetes
THANK YOU Father in Law AND Anthony Worrall Thompson!!!
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<blockquote data-quote="Eiche" data-source="post: 168831" data-attributes="member: 29874"><p>The high carbs are there as they are slow release and don't hike up your GL like a rocket and it makes you feel full for longer. But you can always improvise you know. The cook books are just as a guide, you can use cous cous instead of rice.... Plus you have to know yourself what you can and can not eat and as AWT says in the book, MODERATION is the key. A little doesn't do much harm as long as you keep up your meds and your exercise... </p><p></p><p>@Dippy, the meals seem to be quick enough, but if there are some things that take too long, just swap them for things that take less time or prepare things in advance to heat up for conveniance the next day. You don't have to follow the recipe to the letter, use it as a guide and pick and mix as your diet dictates and time demands <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="Eiche, post: 168831, member: 29874"] The high carbs are there as they are slow release and don't hike up your GL like a rocket and it makes you feel full for longer. But you can always improvise you know. The cook books are just as a guide, you can use cous cous instead of rice.... Plus you have to know yourself what you can and can not eat and as AWT says in the book, MODERATION is the key. A little doesn't do much harm as long as you keep up your meds and your exercise... @Dippy, the meals seem to be quick enough, but if there are some things that take too long, just swap them for things that take less time or prepare things in advance to heat up for conveniance the next day. You don't have to follow the recipe to the letter, use it as a guide and pick and mix as your diet dictates and time demands :) [/QUOTE]
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THANK YOU Father in Law AND Anthony Worrall Thompson!!!
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