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- Type of diabetes
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- Tablets (oral)
It was an interesting run today. Didn't struggle with the 4 mins which was a good sign. It was interesting to try and understand and get to grips with the different paces. In the full pace run where I was striding fully and extending myself my breathing was heavy and the last minute of the run was strained. There is the comfortable conversational pace which works at around the 11 to 11:30 pace. the last run interval (no 19) is a good indication of that. Uphill is a real challenge. There is one hill in particular on the route which does sap the energy. No aches and pains which is good. Doing plenty of stretching and warm up before and after so that helps.
So if the target at the end is to run a 10K in under 60 mins then i have to find an extra 1.4 miles of effort within the same time frame. Considering I did 20 mins of walking today could I convert those 20 mins of walking into running 1.4 miles?
Step 19 - Complete. Run 4:00 Walk 2:00 x 10
Thursday Jan 22nd - Surface = pavement/tarmac
Interval - Pace - Avg HR(bpm)
(HR effort based on Max HR of 201)
http://www.runsweet.com/HeartRate.html
85%+ = Anaerobic
70-85% = Mixed
60-70% - Aerobic
1. 4:00 - 10:44 - 183 (91%) - Anaerobic
2. 2:00 - 17:14 - 152 (76%) - Mixed
3. 4:00 - 11:11 - 188 (94%) - Anaerobic
4. 2:00 - 18:06 - 137 (68%) - Aerobic
5. 4:00 - 10:41 - 150 (75%) - Mixed
6. 2:00 - 18:06 - 137 (68%) - Aerobic
7. 4:00 - 10:57 - 150 (75%) - Mixed
8. 2:00 - 18:32 - 139 (69%) - Aerobic
9. 4:00 - 11:16 - 149 (74%) - Mixed
10. 2:00 - 18:44 - 140 (70%) - Mixed
11. 4:00 - 10:39 - 154 (77%) - Mixed
12. 2:00 - 16:51 - 145 (72%) - Mixed
13. 4:00 - 10:41 - 153 (76%) - Mixed
14. 2:00 - 18:57 - 146 (73%) - Mixed
15. 4:00 - 10:52 - 149 (74%) - Mixed
16. 2:00 - 18:01 - 140 (70%) - Mixed
17. 4:00 - 10:37 - 155 (77%) - Mixed
18. 2:00 - 18:53 - 143 (71%) - Mixed
19. 4:00 - 11:36 - 150 (75%) - Mixed
20. 2:00 - 20:09 - 139 (69%) - Aerobic
Total Miles - 4.76 miles
Duration - 60 mins
Avg Pace - 12:37
Avg HR - 152 bpm
Calories - 500
So if the target at the end is to run a 10K in under 60 mins then i have to find an extra 1.4 miles of effort within the same time frame. Considering I did 20 mins of walking today could I convert those 20 mins of walking into running 1.4 miles?
Step 19 - Complete. Run 4:00 Walk 2:00 x 10
Thursday Jan 22nd - Surface = pavement/tarmac
Interval - Pace - Avg HR(bpm)
(HR effort based on Max HR of 201)
http://www.runsweet.com/HeartRate.html
85%+ = Anaerobic
70-85% = Mixed
60-70% - Aerobic
1. 4:00 - 10:44 - 183 (91%) - Anaerobic
2. 2:00 - 17:14 - 152 (76%) - Mixed
3. 4:00 - 11:11 - 188 (94%) - Anaerobic
4. 2:00 - 18:06 - 137 (68%) - Aerobic
5. 4:00 - 10:41 - 150 (75%) - Mixed
6. 2:00 - 18:06 - 137 (68%) - Aerobic
7. 4:00 - 10:57 - 150 (75%) - Mixed
8. 2:00 - 18:32 - 139 (69%) - Aerobic
9. 4:00 - 11:16 - 149 (74%) - Mixed
10. 2:00 - 18:44 - 140 (70%) - Mixed
11. 4:00 - 10:39 - 154 (77%) - Mixed
12. 2:00 - 16:51 - 145 (72%) - Mixed
13. 4:00 - 10:41 - 153 (76%) - Mixed
14. 2:00 - 18:57 - 146 (73%) - Mixed
15. 4:00 - 10:52 - 149 (74%) - Mixed
16. 2:00 - 18:01 - 140 (70%) - Mixed
17. 4:00 - 10:37 - 155 (77%) - Mixed
18. 2:00 - 18:53 - 143 (71%) - Mixed
19. 4:00 - 11:36 - 150 (75%) - Mixed
20. 2:00 - 20:09 - 139 (69%) - Aerobic
Total Miles - 4.76 miles
Duration - 60 mins
Avg Pace - 12:37
Avg HR - 152 bpm
Calories - 500